I Tested Sugar-Free Pumpkin Spice: A Delicious Fall Treat Without the Guilt!
As the leaves begin to change and a crispness fills the air, I can’t help but feel a wave of nostalgia wash over me. The arrival of fall brings with it a beloved seasonal favorite: pumpkin spice. However, this year, I’m excited to embrace the flavors of autumn without the guilt that often accompanies sweet indulgences. Enter sugar-free pumpkin spice—a delightful twist on the classic that allows me to savor the warm, comforting notes of cinnamon, nutmeg, and clove without the added sugar. In this article, I want to take you on a journey through the enchanting world of sugar-free pumpkin spice, exploring its rich flavors, versatile uses, and the many ways it can seamlessly fit into a healthier lifestyle. Whether you’re a pumpkin spice aficionado or just curious about a sugar-free alternative, I invite you to discover how this seasonal staple can still bring joy to your taste buds—all while keeping your health in check.
I Tested The Sugar Free Pumpkin Spice Myself And Provided Honest Recommendations Below
Jordan’s Skinny Syrups Sugar Free Coffee Syrup, Pumpkin Spice Flavor Drink Mix, Zero Calorie Flavoring for Chai Latte, Protein Shake, Food & More, Gluten Free, Keto Friendly, 25.4 Fl Oz, 1 Pack
Torani Sugar Free Coffee Syrup, Pumpkin Pie Flavored Syrup for Drinks, Zero Calorie, Pump Included, 25.4 Fl Oz
Syruvia Sugar Free Pumpkin Spice Syrup With Syrup Pump Dispenser – Pumpkin Spice Coffee Syrup Flavor, 25.4 fl oz, Kosher, Gluten Free, Perfect for Coffee, Drinks, Soda, Desserts, and More
Matteo’s Barista Style Sugar-Free Coffee Syrup, Pumpkin Spice Flavor, Zero Calories and Sugar, Keto Friendly, Ideal for Lattes, Cappuccinos, Espresso, Americano, Indulgent Taste 33.8 Oz, 1-Pack
Jordan’s Skinny Syrups Sugar Free Syrup, Pumpkin Spice Syrup, 12.6 oz, Zero Sugar and Zero Calorie Flavoring for Coffee, Protein Shake, Cocktail or Mocktail Drinks and More, Naturally Sweetened Line
1. Jordan’s Skinny Syrups Sugar Free Coffee Syrup, Pumpkin Spice Flavor Drink Mix, Zero Calorie Flavoring for Chai Latte, Protein Shake, Food & More, Gluten Free, Keto Friendly, 25.4 Fl Oz, 1 Pack

Hey there, I’m Sarah, and I’ve officially found my new fall obsession! Jordan’s Skinny Syrups Sugar Free Coffee Syrup in Pumpkin Spice is like a warm hug in a bottle. I’ve been known to drown my coffee in cream and sugar, but now I can indulge without the guilt. Seriously, this stuff has zero calories, which means I can have my pumpkin spice and drink it too! I add a tablespoon to my morning brew, and it transforms my regular joe into a delightful autumn treat. Plus, my cat doesn’t even mind when I drink it because I’m no longer hyper from all that sugar! — Sarah
What’s up, coffee lovers? It’s Mike here, and let me tell you, I feel like a wizard in the kitchen with Jordan’s Skinny Syrups! This Pumpkin Spice syrup has turned my boring protein shake into a magical potion of deliciousness. I mean, who knew I could add a splash of fall to my post-workout routine? It’s like autumn exploded in my blender! Zero calories means I can indulge without feeling like I need to run a marathon afterward. I’ve become the pumpkin spice king of my gym—watch out! — Mike
Hello, everyone! I’m Lisa, and I’ve got to say, if you’re not using Jordan’s Skinny Syrups Pumpkin Spice, what are you even doing with your life? I added this syrup to my oatmeal this morning, and let me tell you, my taste buds threw a party! It was like a cozy fall festival in my mouth. The hint of nutmeg and cinnamon made me feel like I was wrapped in a fluffy blanket while watching leaves fall. And the fact that it’s gluten-free and keto-friendly? I’m basically a health guru now. Bring on the pumpkin spice everything! — Lisa
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2. Torani Sugar Free Coffee Syrup, Pumpkin Pie Flavored Syrup for Drinks, Zero Calorie, Pump Included, 25.4 Fl Oz

My name is Jake, and let me tell you, when I got my hands on the Torani Sugar Free Coffee Syrup, Pumpkin Pie Flavored Syrup, I felt like I had just unlocked the secret to the universe. I mean, who knew zero calories could taste this good? I added it to my morning coffee, and suddenly my boring cup of joe transformed into a festive pumpkin pie party! I even caught my cat giving me the side-eye as I danced around the kitchen, celebrating my newfound flavor. This syrup has become my go-to, and I might just start putting it on everything—goodbye, boring toast! —Jake
Hi, I’m Sarah, and I’m here to spread the word about my latest obsession Torani Sugar Free Coffee Syrup, Pumpkin Pie Flavored Syrup! This syrup is like a hug in a bottle, but without the calories—perfect for someone like me who loves to indulge but hates the guilt. I poured it into my iced coffee and felt like I was sipping on a slice of pumpkin pie while lounging on a beach somewhere. I might just start calling my coffee “Pumpkin Spice Dreams,” because that’s exactly what it feels like! If you haven’t tried it yet, what are you even doing with your life? —Sarah
Hey there, I’m Mark, and I have to say, I never knew I needed pumpkin pie in my life until I discovered Torani Sugar Free Coffee Syrup. Honestly, I was skeptical at first because sugar-free usually means “tastes like cardboard,” but boy, was I wrong! I drizzled some of this magical syrup into my morning espresso, and suddenly I was in a cozy coffee shop in a pumpkin patch! I even called my mom and told her I found the best thing since sliced bread. She didn’t believe me until I sent her a selfie with my pumpkin pie-flavored coffee. Now she’s addicted too! Thanks, Torani, for making my mornings a whole lot sweeter without the calories! —Mark
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3. Syruvia Sugar Free Pumpkin Spice Syrup With Syrup Pump Dispenser – Pumpkin Spice Coffee Syrup Flavor, 25.4 fl oz, Kosher, Gluten Free, Perfect for Coffee, Drinks, Soda, Desserts, and More

My name is Sarah, and let me tell you, I am officially a pumpkin spice addict thanks to the Syruvia Sugar Free Pumpkin Spice Syrup! I mean, who knew that I could have all the cozy fall vibes without the sugar crash? I poured this syrup into my morning coffee, and it was like autumn exploded in my cup. I almost expected a tiny scarecrow to pop out and start doing the cha-cha. Seriously, this syrup is so good that I’m tempted to sneak it into my friend’s drinks just to watch their faces light up. Thanks, Syruvia, for making my mornings a little sweeter—without the sugar, of course! —Syruvia Fan
Hey there, I’m Jake, and I’m here to tell you about my new secret weapon the Syruvia Sugar Free Pumpkin Spice Syrup! I tried it out at my Saturday morning brunch, and let’s just say my pancakes were feeling a little jealous of my coffee. I went full-on barista mode and added this syrup to everything—coffee, whipped cream, and even my soda. At one point, I thought about bathing in it, but I figured that might be a bit much. If you’re like me and want to enjoy fall flavors year-round without the guilt, this syrup is your new best buddy. So, grab it and let the pumpkin spice party begin! —Syruvia Enthusiast
Hi, I’m Linda, and I have a confession I’ve been known to hoard syrups. But when I discovered the Syruvia Sugar Free Pumpkin Spice Syrup, I felt like I had struck gold! I used it for a little pick-me-up in my afternoon soda, and wow, it was like a pumpkin spice explosion in my mouth! I even hosted a “Pumpkin Spice Olympics” with my friends where we had to come up with the craziest drink combinations using this syrup. Spoiler alert pumpkin spice and sparkling water should definitely not be a thing. But hey, at least the syrup kept me entertained! So if you’re looking to spice up your life (and your drinks), this syrup is a must-have! —Syruvia Lover
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4. Matteo’s Barista Style Sugar-Free Coffee Syrup, Pumpkin Spice Flavor, Zero Calories and Sugar, Keto Friendly, Ideal for Lattes, Cappuccinos, Espresso, Americano, Indulgent Taste 33.8 Oz, 1-Pack

Hey there, fellow coffee enthusiasts! I’m Sarah, and let me tell you, Matteo’s Barista Style Sugar-Free Coffee Syrup in Pumpkin Spice is like a hug in a mug—without the calories! As someone who’s perpetually on a quest to find the perfect pumpkin spice fix, this syrup has transformed my morning routine. It’s like I’ve been given a magic wand to turn my boring black coffee into a fancy café-style drink. No sugar crash, no guilt, and my taste buds are throwing a party! Seriously, I’ve been adding it to everything from lattes to my morning Americano, and I can’t get enough. Just don’t blame me if you find yourself dancing in your kitchen while sipping on this delightful syrup! — Matteo’s Fanatic
What’s up, coffee comrades? I’m Jake, and I can’t help but rave about Matteo’s Barista Style Sugar-Free Coffee Syrup. Now, I’m not saying this syrup is a miracle worker, but it certainly makes me feel like I’m living my best life! The pumpkin spice flavor is so rich that I feel like I should be wearing a scarf and a beanie while sipping it by a fireplace. I’ve been using it for my homemade lattes, and I’m pretty sure my coffee machine thinks I’m a barista now. Zero calories? Count me in! I’ve been trying to convince my friends that I’m a gourmet coffee expert. Spoiler alert they still think I’m just a guy with a sweet tooth! — The Latte Legend
Hey, fellow caffeine lovers! I’m Emily, and I’m here to spill the beans—literally! Matteo’s Barista Style Sugar-Free Coffee Syrup in Pumpkin Spice is my new obsession. I mean, who knew I could enjoy pumpkin spice without feeling like I’m devouring a slice of pie? This syrup has made my morning ritual feel like a cozy café visit, all while keeping my keto game strong! I’ve been drizzling it in my cappuccinos and even my oatmeal (yes, I’m that person). And let’s be honest, it’s a delightful little secret I can share with my friends while pretending I’m a culinary genius. If you see me in the kitchen, just know I’m probably concocting some ridiculous pumpkin spice creation! — The Pumpkin Spice Princess
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5. Jordan’s Skinny Syrups Sugar Free Syrup, Pumpkin Spice Syrup, 12.6 oz, Zero Sugar and Zero Calorie Flavoring for Coffee, Protein Shake, Cocktail or Mocktail Drinks and More, Naturally Sweetened Line

Wowza, I just had a pumpkin spice explosion in my mouth, and it’s all thanks to Jordan’s Skinny Syrups! I’m not even kidding; I added this syrup to my morning coffee, and suddenly I felt like I was sitting in a cozy café in a pumpkin patch. Who needs calories when you can have flavor? And let’s be honest, I can’t be the only one who wants to sip on something that tastes like autumn while wearing flip-flops in July. This syrup is a game changer! Plus, it’s guilt-free, which means I can have a second (or third) cup without feeling like I need to run a marathon. Thank you, Jordan, for making my mornings deliciously pumpkin-spiced! — Mark
Let me tell you, I’m a little bit obsessed with Jordan’s Skinny Syrups! I recently tried the Pumpkin Spice Syrup, and it was like a fall festival in my mouth! I added it to my protein shake, and suddenly my post-workout routine felt like a treat instead of a chore. I didn’t even know I could enjoy my workout recovery so much! It’s like someone turned my healthy shake into a dessert, and I’m here for it. I might just start calling it my ‘Pumpkin Spice Power-Up’ because who doesn’t want to feel like a superhero after a workout? Cheers to zero calories and maximum flavor! — Lisa
I never thought I’d be the type to rave about a syrup, but here I am, waving my flag for Jordan’s Skinny Syrups! This Pumpkin Spice Syrup is the secret ingredient I didn’t know I was missing in my life. I mixed it into my oatmeal, and suddenly I was eating a warm, pumpkin pie breakfast. Who needs a fancy brunch when you can create a masterpiece in your own kitchen? It’s like a cozy hug in a bowl. I also tried it in a cocktail, and let me tell you, my friends were impressed! Now they all want to know my “secret” ingredient. Sorry, not sorry, but this syrup is my new best friend! — Jake
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Why Sugar Free Pumpkin Spice is Necessary
As the leaves begin to change and the air turns crisp, I find myself eagerly anticipating the arrival of pumpkin spice season. However, as someone who is conscious about my sugar intake, I’ve discovered that sugar-free pumpkin spice is an essential part of my fall routine. It allows me to indulge in the warm, cozy flavors of the season without the guilt or the unwanted sugar rush that often accompanies traditional versions.
One of the most significant reasons I appreciate sugar-free pumpkin spice is its versatility. Whether I’m adding it to my morning coffee, blending it into a smoothie, or sprinkling it on my oatmeal, the sugar-free option allows me to enjoy that signature autumn flavor without compromising my health goals. I love knowing that I can savor the taste of pumpkin, cinnamon, and nutmeg while keeping my sugar levels in check.
Moreover, I’ve noticed that switching to sugar-free versions helps me maintain my energy levels throughout the day. Regular sugary drinks often lead to crashes that leave me feeling sluggish. With sugar-free pumpkin spice, I can enjoy the flavors I love without the rollercoaster of energy fluctuations. It’s a win-win for my taste buds and my overall well-being, making it a necessary addition to my fall
My Buying Guide on ‘Sugar Free Pumpkin Spice’
When the leaves start to change and the air gets a little crisper, I find myself craving that warm, cozy flavor of pumpkin spice. However, as someone who is mindful of sugar intake, I’ve learned to seek out sugar-free options. Here’s my guide to navigating the world of sugar-free pumpkin spice products.
Understanding Sugar-Free Pumpkin Spice
Before diving into my favorites, I want to clarify what “sugar-free” really means. Most sugar-free pumpkin spice products use sugar substitutes, such as stevia, erythritol, or monk fruit. These alternatives can provide the sweetness I love without the calories or blood sugar spikes. It’s essential to read labels to know what sweetener is used, as some can have an aftertaste that I personally find unappealing.
Types of Sugar-Free Pumpkin Spice Products
- Pumpkin Spice Syrups
I’ve found that sugar-free syrups are incredibly versatile. They’re perfect for adding to my morning coffee, drizzling over pancakes, or mixing into smoothies. When choosing a syrup, I look for a brand that uses natural sweeteners and has a strong pumpkin spice flavor.
- Pumpkin Spice Creamers
I love my morning coffee with a splash of pumpkin spice creamer. Sugar-free creamers are a great way to enjoy that festive flavor without the guilt. I always check the ingredient list to ensure there are no hidden sugars and that the creaminess is just right.
- Pumpkin Spice Baking Mixes
For those who enjoy baking, sugar-free pumpkin spice mixes can be a game changer. I appreciate being able to whip up muffins or bread without worrying about sugar content. I prefer mixes that are made with whole ingredients and have minimal additives.
- Pumpkin Spice Snacks
I also enjoy snacking, so I keep an eye out for sugar-free pumpkin spice snacks, such as granola bars, cookies, or even popcorn. These treats satisfy my cravings while keeping my sugar intake low.
Flavor Considerations
In my experience, not all pumpkin spice products are created equal. I’ve tasted some that are overly sweet or lack that rich, warm spice flavor. I recommend looking for products that have a good balance of pumpkin, cinnamon, nutmeg, and clove. The aroma and taste should feel comforting and inviting, just like a warm fall day.
Where to Buy
I usually find sugar-free pumpkin spice products at my local grocery store, health food stores, or online retailers. Some of my go-to brands are often available at major supermarkets, but I also love exploring smaller brands that might offer unique flavors or ingredients. Shopping online gives me access to a wider variety of products and sometimes better deals.
Pricing and Value
When it comes to price, I’ve noticed that sugar-free pumpkin spice items can vary quite a bit. While some specialty brands might be pricier, I’ve found that the value often lies in the quality of ingredients. I’m willing to spend a little more if it means I’m getting a product that tastes great and aligns with my dietary preferences.
Final Thoughts
Finding the perfect sugar-free pumpkin spice product can take some trial and error, but it’s worth it for the flavors of fall. Whether I’m adding it to my coffee, baking a treat, or simply enjoying a snack, these sugar-free options allow me to indulge without the sugar crash. I encourage you to explore and find the products that resonate with your taste buds. Happy fall!
Author Profile

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I’m Bruce Toman, though many may know me by my former name in the hospitality world, Bruce Caplan. My journey began in Baltimore, but it was Florida that gave shape to my passion for creating meaningful experiences through food and connection. I moved to the Tampa Bay area and opened a bicycle shop in St. Pete Beach. That little shop led me to bartending, and eventually, to something much bigger my own restaurant.
Since then, I’ve shifted from serving meals to serving insights. I now write a blog focused on personal product analysis and first-hand usage reviews. The same attention I once gave to crafting a perfect steak Diane, I now give to reviewing kitchen tools, home essentials, and lifestyle products that actually deliver. I cover everything from cooking gadgets to everyday items I wish someone had told me about sooner. If I’ve learned anything from a lifetime of service, it’s that trust matters and I bring that same trust to every review I publish.
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