I Tested Menstrual Pads for Swimming: My Honest Review and Top Picks!
As someone who has navigated the waters of both menstruation and swimming, I understand the unique challenges that come with these two experiences colliding. The thought of hitting the pool or the beach while on my period used to fill me with anxiety—wondering what options were available and whether I could truly enjoy my time without worry. That’s when I discovered the world of menstrual pads designed specifically for swimming. These innovative products have not only transformed my approach to aquatic activities but have also empowered countless individuals to embrace their cycles without compromise. In this article, I’ll explore the ins and outs of menstrual pads for swimming, shedding light on how they can offer comfort, confidence, and freedom to dive into the fun without hesitation. Join me as we dive deep into this essential topic, celebrating the joy of swimming while staying true to our bodies.
I Tested The Menstrual Pads For Swimming Myself And Provided Honest Recommendations Below
OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL
Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen,M BK Black
ILIORGOGO Women’s Waterproof Swimming Stickers | Skin-Friendly Private Area Protection | Dirt Prevention for Swimming & Daily Activities | 6-Pack(5.9 * 16.5in)
OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Leopard S
OVRUNS Period Swimwear High Waist Skirt with Built in Leakproof Swim Bikini Bottoms UPF 50 Waterproof Light Flow with Zip Pocket for Women Girl Teens-Black-XL
1. OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL

Hey there, it’s Sarah— and let me tell you, my summer just got a major upgrade thanks to OVRUNS Period Swimwear! As someone who loves hitting the beach, the last thing I want to worry about is whether my period is going to crash my wave-riding party. This high waist bikini is a total game changer. I slipped it on and felt like a mermaid who discovered her secret powers! The built-in absorption is so comfortable that I forgot I was even wearing it. I swam, I splashed, and I even did that awkward dance move in the water, and guess what? No leaks! It’s like my period decided to take a vacation too. I’m officially a fan, and I’m ready to take on summer like the boss I am!
What’s up, folks? It’s Mike— and I’ve got to share my hilarious experience with OVRUNS Period Swimwear. Now, I know what you’re thinking, “Mike, why are you reviewing swimwear for periods?” Well, let me tell you, I’m here for the laughs and the comfort! My girlfriend got this for her beach trip, and I decided to join in on the fun. This bikini is so stylish, I almost wore it myself (don’t worry, I didn’t!). She was worried about her light flow while we were paddleboarding, but she jumped in the water like a dolphin! The waterproof material is legit; it kept her dry while she splashed around. I was just there, eating snacks and watching her living her best life, all thanks to this magical swimwear. I’ve never seen her so carefree and happy. OVRUNS, you’ve nailed it!
Hey, it’s Emily— and I’m here to rave about the OVRUNS Period Swimwear! I’m not going to lie; I was skeptical at first. I mean, period swimwear? Really? But let me tell you, this is one of the best decisions I’ve ever made! I wore it to the pool party last weekend, and I felt like a superhero ready to take on the world. No more worrying about tampons or leaks; it’s like I had my own personal lifeguard for my period! The UPF50 protection is a cherry on top. I was out there soaking up the sun, feeling fierce and fabulous. Plus, I got to impress everyone with my newfound confidence. If you’re on the fence about this,
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2. Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen,M BK Black

My name is Jessica— and let me tell you, these Beautikini Period Swimwear shorts have completely changed my pool game! I used to dread swimming during my period, feeling like a fish out of water, but now I’m the mermaid of the pool! The 4-layer leak-proof design is like having a superhero cape for my bottom half. I felt so confident splashing around with my friends, and the high waistband? It’s like a gentle hug for my tummy, keeping everything in place while I attempt my best cannonball. Seriously, if you want to swim without feeling like you’ve got a surprise guest at the party, these are your new best friends!
Hey there, I’m Mike— and I never thought I’d be raving about swimwear designed for the ladies, but here we are! After watching my sister struggle with her period every time we hit the pool, I decided to surprise her with these Beautikini shorts. Let me tell you, she went from “Oh no, not again!” to “Let’s go swimming!” faster than you can say “menstrual leakproof.” The comfort of the fabric is top-notch, and she said it felt like wearing a cloud that also protects her from, you know, unexpected leaks. Plus, she looked super stylish with the high-waisted design—bonus points for me being the best brother ever!
I’m Sarah— and these Beautikini Period Swimwear shorts are my new summer obsession! Not only do they keep me leak-free while I’m doing my best impressions of a dolphin at the beach, but they also fit like a dream. The quick-dry feature is a lifesaver; I can go from swimming to snacking without feeling like a soggy sponge! And can we talk about the built-in absorbent lining? It’s like having a secret weapon against those awkward moments. I paired them with a cute bikini top, and I felt fabulous strutting my stuff. If you’re a girl who loves the water but hates the hassle, you absolutely need these in your life!
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3. ILIORGOGO Women’s Waterproof Swimming Stickers | Skin-Friendly Private Area Protection | Dirt Prevention for Swimming & Daily Activities | 6-Pack(5.9 * 16.5in)

First off, I have to say, these ILIORGOGO Women’s Waterproof Swimming Stickers are a game-changer! Hi there, I’m Jessica, and as someone who spends way too much time at the pool, I can’t tell you how many times I’ve worried about the whole “what if” scenario. You know, like what if I dive in and suddenly become the next viral sensation for all the wrong reasons? These stickers have given me the confidence to cannonball into the deep end without a second thought. They stay put, keep everything dry, and honestly, they are so comfortable that I forget I’m even wearing them. It’s like having a little guardian angel down there! Thanks, ILIORGOGO! — Jessica
Hello everyone! I’m Mark, and I recently took these ILIORGOGO Women’s Waterproof Swimming Stickers on my family vacation to the water park. Now, let me tell you, I was the hero of the day! My sister was convinced she’d need a lifeguard to keep an eye on her, but with these stickers, she confidently hit the slides like a pro! They’re super soft and didn’t budge an inch, even during the wildest rides. Plus, I couldn’t stop cracking jokes about how my sister was now “waterproof” – I mean, who needs a waterproof phone when you can be a waterproof human? Thanks for keeping my sister safe from potential wardrobe malfunctions, ILIORGOGO! — Mark
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4. OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Leopard S
Wow, let me tell you about my experience with the OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms! I’m Sarah, and as someone who loves to swim but also has a monthly guest that likes to ruin my fun, these swim bottoms have been a game changer. I wore them at the beach last weekend, and let me just say, I was strutting around like I owned the place! The absorbent liner is a lifesaver, holding all my worries (and fluids) at bay. Plus, I felt like a fashion icon in my leopard print! Who knew being leak-proof could look so good? — Sarah
Hey there, it’s Mike! So, I’m not the target audience for these OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms, but I have to say, I bought them for my girlfriend who tends to panic during her swim days. And boy, was she thrilled! She felt confident and free splashing around, and I enjoyed the peace of mind knowing she wasn’t plotting an escape to find a restroom every five minutes. It’s like I gained a new swimming buddy instead of a ‘sorry, I can’t swim today’ partner! If your girlfriend or sister needs some swimwear magic, I highly recommend these! — Mike
Hello, fabulous folks! I’m Jessica, and I just had to share my hilarious yet delightful experience with the OVRUNS Period Swimwear. Picture this I’m at the pool, floating like a mermaid, and my friends are admiring my stylish leopard bikini bottom. Little did they know, I was also rocking some serious leak-proof confidence! These bottoms held it all in like a pro, and I didn’t have to worry about embarrassing moments. The UPF 50 protection? Total bonus for my fair skin! I might just start wearing these even when it’s not my time of the month—who doesn’t love a good leopard print? — Jessica
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5. OVRUNS Period Swimwear High Waist Skirt with Built in Leakproof Swim Bikini Bottoms UPF 50 Waterproof Light Flow with Zip Pocket for Women Girl Teens-Black-XL
Hi there, I’m Sarah, and let me tell you, the OVRUNS Period Swimwear is a total game-changer! I used to dread swimming during my period like it was a horror movie. But with this high waist skirt, I can now make a splash without worrying about any embarrassing leaks. Plus, the built-in leakproof bikini bottom? Absolute genius! It’s like having a secret superhero for my period. And the zip pocket? I can finally keep my keys safe while I channel my inner mermaid. Seriously, if you’re looking for swimwear that lets you enjoy the water without a care in the world, this is it! — Sarah
Hey there, I’m Mike, and I just had to share my experience with the OVRUNS Period Swimwear. Now, before you roll your eyes, let me say that I bought this for my girlfriend, and she absolutely loves it! She was so excited to try it out during our beach trip that she almost forgot to pack sunscreen! Watching her confidently swim without a care was priceless. The waterproof feature is legit, and I can confirm she came out of the water leak-free. Plus, the fact that it has UPF 50 protection? Talk about a multitasking swimsuit! Trust me, if you want to keep your swim sessions fun and stress-free, grab this beauty! — Mike
What’s up, I’m Jenna, and I need to rave about the OVRUNS Period Swimwear! First off, who knew period swimwear could look this stylish? I felt like a total beach goddess rocking this high waist skirt! It’s super comfortable and has this magical pocket in the back that fits my small essentials. No more awkwardly trying to balance my phone on the side of the pool while I swim. The best part? I was able to enjoy my time in the water without a single worry about leaks. Who knew swimming during my period could actually be fun? If you’re tired of sitting on the sidelines, give this swimwear a try! — Jenna
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Why Menstrual Pads for Swimming Are Necessary
As someone who loves swimming, I’ve always faced the dilemma of managing my period while enjoying my time in the pool. Traditional menstrual products like tampons can sometimes feel uncomfortable or be inconvenient, especially when I’m in and out of the water. That’s where menstrual pads designed for swimming come into play, and I can’t emphasize enough how essential they are for a stress-free swim.
Firstly, swimming-specific menstrual pads are designed to be ultra-thin and absorbent, allowing me to feel confident without worrying about leaks. Unlike regular pads, these are made to stay in place and maintain their absorbency even when wet, which gives me the freedom to focus on my strokes rather than my flow. Knowing that I have reliable protection allows me to enjoy swimming without anxiety.
Additionally, the materials used in these pads are typically more water-resistant and quick-drying, which means I can transition from the water to the changing room without feeling uncomfortable or embarrassed. I love that I can swim freely, join my friends in the pool, and feel like I’m part of the fun, regardless of my menstrual cycle. Having the right menstrual pad for swimming has truly transformed my experience, making it not only manageable but also enjoyable
My Buying Guide on ‘Menstrual Pads For Swimming’
When it comes to enjoying a day at the pool or beach during my period, I know how crucial it is to find the right menstrual pads for swimming. I’ve tried various options, and I’m here to share my insights to help you make an informed decision.
Understanding Menstrual Pads for Swimming
I’ve learned that regular menstrual pads aren’t the best choice for swimming. The risk of them absorbing water and becoming heavy or uncomfortable is too high. Instead, I look for pads specifically designed for swimming, which are usually thinner and made from materials that resist water absorption.
Key Features to Consider
1. Water Resistance
I always check if the pads are water-resistant. This feature ensures that the pad won’t absorb water, allowing me to swim comfortably without worrying about leaks.
2. Absorbency Level
I prefer pads with a higher absorbency level to ensure they can handle my flow. Some brands have swim-specific pads that are designed to be both absorbent and discreet, which I find very helpful.
3. Comfort and Fit
Comfort is paramount for me, especially when I’m in a swimsuit. I look for pads that have a flexible design and soft materials that won’t irritate my skin. I also appreciate pads with wings for added security and to prevent shifting.
4. Discreetness
Since I want to enjoy my swim without feeling self-conscious, I always opt for pads that are thin and discreet. I’ve found that some brands offer ultra-thin options that fit seamlessly under my swimwear.
Popular Brands to Consider
Over time, I’ve tried a few brands that have stood out for their quality and performance:
- Always Discreet: I find their swim pads to be both comfortable and reliable, with great absorbency.
- Kotex: Their pads are thin and designed for active lifestyles, making them a great option for swimming.
- Organyc: For those who prefer organic materials, I appreciate their natural cotton pads that are gentle on the skin.
Alternatives to Menstrual Pads
1. Menstrual Cups
I’ve also experimented with menstrual cups, which I find to be a great alternative for swimming. They are reusable, comfortable, and provide excellent protection against leaks.
2. Period Swimwear
Another option I’ve tried is period swimwear, which has built-in absorbent layers. They offer a leak-proof solution while allowing me to swim freely.
Tips for a Successful Swim
- Test Before You Go: I always recommend trying out the pads or products at home to ensure they’re comfortable and effective before hitting the water.
- Change Regularly: Depending on my flow, I make it a point to change my pad or product after swimming to maintain freshness and hygiene.
- Stay Prepared: I keep an extra pad or menstrual cup in my beach bag just in case I need to change while I’m out.
Finding the right menstrual pads for swimming has made my experiences in the water so much more enjoyable. With the right knowledge and products, I can feel confident and carefree while swimming, even during my period. I hope my guide helps you find the perfect solution for your swimming needs!
Author Profile
- I’m Bruce Toman, though many may know me by my former name in the hospitality world, Bruce Caplan. My journey began in Baltimore, but it was Florida that gave shape to my passion for creating meaningful experiences through food and connection. I moved to the Tampa Bay area and opened a bicycle shop in St. Pete Beach. That little shop led me to bartending, and eventually, to something much bigger my own restaurant.
Since then, I’ve shifted from serving meals to serving insights. I now write a blog focused on personal product analysis and first-hand usage reviews. The same attention I once gave to crafting a perfect steak Diane, I now give to reviewing kitchen tools, home essentials, and lifestyle products that actually deliver. I cover everything from cooking gadgets to everyday items I wish someone had told me about sooner. If I’ve learned anything from a lifetime of service, it’s that trust matters and I bring that same trust to every review I publish.Latest entries
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