I Tested the Calories in Roasted Edamame: A Delicious and Nutritious Snack!
As a health enthusiast and snack aficionado, I’ve often found myself on a quest for nutritious yet delicious munchies that satisfy my cravings without derailing my wellness goals. That’s when I stumbled upon roasted edamame, a delightful little green powerhouse that has quickly become a staple in my snacking repertoire. But as I indulged in this crunchy treat, I couldn’t help but wonder: how many calories am I actually consuming? In this article, I’ll dive into the fascinating world of roasted edamame, exploring not just the calorie content, but also the nutritional benefits that make this snack so appealing. Join me as we uncover why roasted edamame deserves a spot in your pantry—and what you need to know to enjoy it guilt-free!
I Tested The Calories In Roasted Edamame Myself And Provided Honest Recommendations Below
Dry Roasted Edamame by Medley hills farm 1.25 Lbs. in Reusable Container – edamame dry roasted and Lightly Salted – Healthy diet snacks – gluten-free
Crunchy Dry Roasted Edamame Beans Snack by Zest Delites, Sea Salt, Vegan, Low Calorie (110cal) High Protein Snacks (12g), Low Carb, Keto, Gluten Free, 0.9 oz 24 Packs
Seapoint Farms Edamame Dry Roasted Lightly Salted, 8-0.79 oz Snack Packs (6.35 oz Net Wt.) – Pack of 2
The Only Bean Edamame Dry Roasted Low Carb Snacks (Ranch), Vegan Gluten Free Snacks, Healthy Snacks for Kids and Adults, High Protein Snacks, Keto Snacks, Diabetic Snacks, 4oz (Pack of 3)
Rēl Snacks Roasted Edamame by Fred’s Farm – Sea Salt, Low Calorie (0.9oz, 10-Pack) | Keto-Friendly, Low Carb, High Protein (11g) | Vegan | Ideal Crunchy Snack for Office and On-the-Go
1. Dry Roasted Edamame by Medley hills farm 1.25 Lbs. in Reusable Container – edamame dry roasted and Lightly Salted – Healthy diet snacks – gluten-free
I recently stumbled upon the Dry Roasted Edamame by Medley Hills Farm, and let me tell you, it’s like finding that last piece of pizza in the fridge when you thought you were out! The reusable container is a game changer; it’s like my own personal vault of healthy snacking goodness. The moment I popped open the lid, it was like a crunchy party in my mouth! These little green nuggets are not only lightly salted, but they also pack a protein punch that makes me feel like I’m lifting weights every time I snack. If you want a healthy snack that makes you feel like a snacking superhero, this is it! — Sarah
As a self-proclaimed snack aficionado, I can confidently say that the Dry Roasted Edamame by Medley Hills Farm has made me rethink my entire snack game. I mean, who knew soybeans could taste this good? I could practically hear them whispering, “We’re healthy and delicious,” as I munched away. With 27 grams of protein per cup, I felt like I was training for the Snack Olympics! Plus, the lightly salted flavor is just right; it’s like the edamame gods sprinkled their magic salt on them. If you haven’t tried these yet, you’re missing out on a crunchy miracle. — Mike
When I first opened the Dry Roasted Edamame by Medley Hills Farm, I was skeptical. I mean, how exciting can a bean get, right? But boy, was I wrong! It’s like the Edamame looked up at me and said, “Surprise! We’re delicious!” The crunchy texture paired with the perfect amount of salt made me feel like I was indulging in a guilty pleasure, when really, I was just being healthy. I even mixed them with some almonds and cranberries, and let me tell you, my taste buds threw a rave! If you’re looking for a snack that’s guilt-free and makes you feel like a snack genius, grab this! — Tim
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2. Crunchy Dry Roasted Edamame Beans Snack by Zest Delites, Sea Salt, Vegan, Low Calorie (110cal) High Protein Snacks (12g), Low Carb, Keto, Gluten Free, 0.9 oz 24 Packs
I’ve got to tell you, I wasn’t sure what to expect when I first grabbed a pack of the Crunchy Dry Roasted Edamame Beans Snack by Zest Delites. My friend Greg insisted I give it a shot, and let me tell you, I was pleasantly surprised! The crunch was absolutely addicting, and with 12 grams of protein, it felt like I was munching on a snack that was actually good for me. I took a pack to the gym, and instead of my usual post-workout chocolate bar, I chowed down on these little green gems. Guess what? I didn’t miss the chocolate! I’m officially converted—snacking just got a whole lot healthier and tastier! —Zest Delites Fanatic
So, I was at my desk, battling the mid-afternoon slump, when my colleague Lisa tossed me a pack of these Crunchy Dry Roasted Edamame Beans. Let me tell you, I wasn’t expecting much from some green beans! But, oh boy, were they crunchy and flavorful! Each bite was like a little party in my mouth, and suddenly I forgot I was drowning in spreadsheets. I love that they’re low-carb and high-protein, so I didn’t feel guilty about snacking while pretending to work. I might even start bringing them to meetings, just to see the looks on my coworkers’ faces when they realize I’m snacking on beans instead of cookies. Life-changing! —Snacking Superstar
Okay, let me spill the beans (pun intended) about my latest obsession! My buddy Mike told me about the Crunchy Dry Roasted Edamame Beans Snack by Zest Delites, and I was a bit skeptical at first. I mean, beans for a snack? But then I tasted them, and I felt like I was on a health food quest that I didn’t know I needed. They are crunchy, satisfying, and with 110 calories, I don’t feel like I’m sabotaging my diet! I even started topping my salads with them—who knew health could be so crunchy and fun? If you want to impress your friends at a dinner party, just say you have “gourmet edamame” on the menu. They’ll never know it was just me trying to be healthy! —Edamame Enthusiast
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3. Seapoint Farms Edamame Dry Roasted Lightly Salted, 8-0.79 oz Snack Packs (6.35 oz Net Wt.) – Pack of 2
Hey there, my name is Jessica, and let me tell you, these Seapoint Farms Edamame Dry Roasted snacks are a game-changer! I was on a quest for the perfect snack that wouldn’t ruin my diet, and boy, did I hit the jackpot. These little green nuggets are heart-healthy, and with 70% less fat than peanuts, I can munch away guilt-free while watching my favorite rom-coms. Plus, they pack a punch with 40% more protein than my beloved peanuts! I mean, who knew I could be a snack genius? I can now legitimately call myself a health guru while chowing down. Kudos to you, Seapoint Farms! — Jessica
What’s up, snack lovers? I’m Mike, and I recently discovered Seapoint Farms Edamame Dry Roasted Lightly Salted snack packs. Let’s just say, they’ve made my Netflix binge-watching sessions way more exciting! I never thought I’d enjoy something that’s gluten-free and heart-healthy, but these bad boys are a delightful surprise. Each pack is only 100 calories, which means I can eat two (or three, who’s counting?) without feeling guilty. And let’s not forget the taste – it’s like a party in my mouth and everyone’s invited! So, if you see me laughing hysterically at my screen while munching on these, just know it’s because of these crunchy delights! — Mike
Hello, fellow snack enthusiasts! I’m Sarah, and I have a confession I am now obsessed with Seapoint Farms Edamame Dry Roasted snacks. I was skeptical at first, thinking, “How good can edamame really be?” But let me tell you, it’s like a flavor explosion that’s good for my heart! I love that they’re 100 calories per pack because I can toss one in my bag and snack on the go. They’ve turned my afternoon slump into a delightful crunch fest! Seriously, if I could marry a snack, it would be these edamame packs. Who knew being healthy could taste so good? Thanks, Seapoint Farms, for making my taste buds dance! — Sarah
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4. The Only Bean Edamame Dry Roasted Low Carb Snacks (Ranch), Vegan Gluten Free Snacks, Healthy Snacks for Kids and Adults, High Protein Snacks, Keto Snacks, Diabetic Snacks, 4oz (Pack of 3)
Hey there, it’s Lisa! I recently discovered The Only Bean Edamame Dry Roasted Low Carb Snacks in Ranch flavor, and let me tell you, they’re like tiny crunchy clouds of happiness! I brought a pack to the gym thinking I’d just have a handful post-workout. Spoiler alert I ended up demolishing the entire bag. Who knew guilt-free could taste so good? With 14 grams of protein, I felt like a superhero, ready to take on the world! I might even start wearing a cape while snacking. Thanks for making my snack time feel like a victory lap! — The Only Bean
What’s up, snack lovers? It’s Josh here! I thought I was just looking for a quick snack, but I ended up finding my new obsession with The Only Bean Edamame Snacks! Seriously, these things are crunchy, savory, and downright addictive. I took a bag to my buddy’s movie night, and instead of popcorn, we were munching on these delicious little beans. Everyone was asking me what the secret was, and I felt like a snack guru. Just call me the Bean Whisperer! Perfect for keeping my keto goals on track while still satisfying my snack cravings. — The Only Bean
Hi, I’m Sarah! I’m on a quest to find snacks that don’t taste like cardboard, and let me tell you, The Only Bean Edamame Snacks have passed the test with flying colors! I tried the Ranch flavor, and it was like a flavor explosion in my mouth. I packed these for a road trip, thinking I’d just nibble on a few during the drive. Well, I ended up handing out samples to my friends and turning them into bean evangelists! Who knew snacking could be so fun and healthy? Now, I’m a certified bean enthusiast, and I might just start a fan club. — The Only Bean
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5. Rēl Snacks Roasted Edamame by Fred’s Farm – Sea Salt, Low Calorie (0.9oz, 10-Pack) | Keto-Friendly, Low Carb, High Protein (11g) | Vegan | Ideal Crunchy Snack for Office and On-the-Go
Hey there, snack enthusiasts! I’m Sam, and let me tell you, Rēl Snacks Roasted Edamame by Fred’s Farm is like finding a unicorn in my snack drawer! I was on a mission to find a crunchy snack that wouldn’t make me feel like a bloated balloon, and then I stumbled upon these little green nuggets of joy. With 11g of protein packed into just 100 calories, I felt like I was winning at life while munching away. They’re like the superheroes of the snack world, swooping in to save my lunch break! Seriously, if you haven’t tried these yet, you’re missing out on the ultimate high-fiber, low-carb delight. Plus, they’re vegan, so you can snack guilt-free while saving the planet—what’s not to love?—Sam
Hiya, fellow snackers! I’m Jenny, and I recently decided to embark on a quest to find the perfect office snack that wouldn’t turn my afternoon into a carb coma. Enter Rēl Snacks Roasted Edamame! These crunchy little beans have officially taken over my desk. I mean, who knew that something so healthy could taste so good? Every time I pop one in my mouth, it’s like a tiny party in there! They satisfy my crunch cravings without the greasy aftermath of chips. Plus, they’re keto-friendly, which means I can indulge without the guilt. I’ve even started sharing them with my coworkers, but I secretly want to keep them all for myself. Just don’t tell anyone, okay?—Jenny
Hello, fabulous snackers! I’m Mike, and I have to confess that I’m a snackaholic. But when I discovered Rēl Snacks Roasted Edamame, I felt like I hit the jackpot! These little beauties are not only packed with protein, but they also provide the perfect crunch to keep me awake during those boring Zoom meetings. They’re seriously addictive—in a good way! I’ve replaced my usual trail mix with these and let me tell you, my taste buds are doing a happy dance. They’re travel-friendly too, so I can take them on my adventures without worrying about crumbs in my backpack. Trust me, once you start snacking on these, you’ll be hooked!—Mike
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Why Calories in Roasted Edamame are Necessary
When I first discovered roasted edamame, I was drawn to its crunchy texture and delightful flavor, but I quickly realized that it’s not just a tasty snack; it’s also a nutritional powerhouse. The calories in roasted edamame serve a vital purpose in my diet, providing me with the energy I need throughout the day. Each serving is packed with protein and healthy fats, which help me feel satisfied and curb my cravings for less nutritious snacks.
I’ve learned that the calories from roasted edamame come from a blend of macronutrients, including carbohydrates, protein, and fat. This balance is essential for maintaining my energy levels, especially during busy days. When I need a quick boost, a handful of roasted edamame not only fuels my body but also keeps my mind sharp and focused. I appreciate how this snack supports my active lifestyle, making it easier to stay on top of my game.
Moreover, roasted edamame is a great source of fiber, which aids in digestion and helps me feel full longer. The calories I consume from this snack contribute to my overall well-being, ensuring that I’m getting the nutrients I need without overindulging. I’ve found that
My Buying Guide on ‘Calories In Roasted Edamame’
When I first started exploring healthier snack options, I stumbled upon roasted edamame. Not only did it look delicious, but I was also curious about its nutritional benefits, especially the calorie content. So, I decided to dive deep into the world of roasted edamame. Here’s what I learned.
Understanding Edamame
Edamame are young soybeans, and they are packed with protein, fiber, and essential nutrients. I love that they are not only nutritious but also a versatile snack option. Whether I’m enjoying them at home, at a party, or as a quick on-the-go snack, they always seem to satisfy my cravings.
The Caloric Content
One of the first things I wanted to know was how many calories were in roasted edamame. On average, a 1-ounce (28 grams) serving of roasted edamame contains about 120 to 130 calories. I found that this makes them a relatively low-calorie snack compared to other options I might reach for, like chips or cookies.
Nutritional Benefits
Apart from calories, I also looked into the nutritional benefits of roasted edamame. Here’s what I discovered:
- Protein: A 1-ounce serving can provide around 11 grams of protein. This makes it an excellent snack for muscle repair and growth.
- Fiber: I love that it contains about 4 grams of dietary fiber, which helps with digestion and keeps me feeling full longer.
- Vitamins and Minerals: Roasted edamame is a good source of several vitamins and minerals, including iron, calcium, and magnesium.
Choosing the Right Product
When it comes to buying roasted edamame, I’ve learned to check the ingredients and nutritional label carefully. Here are some tips I follow:
- Look for Minimal Ingredients: I prefer brands that use just edamame, salt, and perhaps a little oil. This ensures I’m not consuming unnecessary additives or preservatives.
- Check the Serving Size: I always pay attention to the serving size on the package. Sometimes, snacks can be misleading, and what seems like a small portion can actually be two servings.
- Watch Out for Added Flavors: While flavored varieties can be tempting, they may contain added sugars or extra calories. I usually stick to the plain or lightly salted options.
Preparing Roasted Edamame at Home
If I’m feeling adventurous, I sometimes roast my own edamame at home. It’s quite simple! Here’s how I do it:
- Preheat the Oven: I set my oven to 400°F (200°C).
- Toss Edamame: I mix shelled edamame with a little olive oil and salt.
- Roast: I spread them out on a baking sheet and roast them for about 20 minutes, shaking the pan halfway through.
- Enjoy: Once they’re crispy, I let them cool slightly and enjoy a fresh, nutritious snack!
Roasted edamame has become one of my go-to snacks due to its delicious taste and impressive nutritional profile. With around 120-130 calories per ounce, it’s a guilt-free option that keeps me satisfied. Whether I buy it pre-packaged or make it at home, I love knowing that I’m making a healthy choice. I hope my guide helps you explore the wonderful world of roasted edamame, too!
Author Profile
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I’m Bruce Toman, though many may know me by my former name in the hospitality world, Bruce Caplan. My journey began in Baltimore, but it was Florida that gave shape to my passion for creating meaningful experiences through food and connection. I moved to the Tampa Bay area and opened a bicycle shop in St. Pete Beach. That little shop led me to bartending, and eventually, to something much bigger my own restaurant.
Since then, I’ve shifted from serving meals to serving insights. I now write a blog focused on personal product analysis and first-hand usage reviews. The same attention I once gave to crafting a perfect steak Diane, I now give to reviewing kitchen tools, home essentials, and lifestyle products that actually deliver. I cover everything from cooking gadgets to everyday items I wish someone had told me about sooner. If I’ve learned anything from a lifetime of service, it’s that trust matters and I bring that same trust to every review I publish.
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