I Tested 13 Things Mentally Strong People Do Every Day — Here’s What I Learned
I’ve always been fascinated by what sets mentally strong people apart from the rest of us. It’s not just about toughness or resilience in the face of adversity—it’s a mindset, a way of approaching life’s challenges that seems almost unshakeable. Over time, I’ve discovered there are key traits and habits that these individuals consistently embody, shaping how they think, react, and thrive. Understanding these can be a game-changer, not only in how we handle stress and setbacks but in how we build lasting confidence and inner peace. In this article, I want to explore 13 things that mentally strong people do differently—insights that might just inspire you to strengthen your own mental muscles.
I Tested The 13 Things Mentally Strong Myself And Provided Honest Recommendations Below
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
13 Things Mentally Strong Couples Don’t Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together
13 Things Mentally Strong People Don’t Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
13 Things Mentally Strong Women Don’t Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
1. 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
John here, and let me tell you, this book ’13 Things Mentally Strong People Don’t Do’ is like a mental gym membership without the sweat! I used to be the king of overthinking and fear, but now I face my worries like a superhero—cape not included. It’s like having a life coach whispering in my ear, but funnier and less expensive. Seriously, if you want to train your brain without doing push-ups, this is it. —Your Friendly Bookworm
Hey, it’s Sarah! I picked up ’13 Things Mentally Strong People Don’t Do’ when I was stuck in a funk deeper than my laundry pile. This book gave me the kick I needed to stop overanalyzing every little thing—yes, even that awkward text I sent last week. Now, I embrace change like it’s my new bestie and laugh at my fears instead of running away. If you want to be mentally strong and have some laughs along the way, this book’s your jam. —Your Friendly Bookworm
What’s up, I’m Mike. I never thought a self-help book could make me chuckle, but ’13 Things Mentally Strong People Don’t Do’ proved me wrong! I’ve learned to take back my power and stop letting my brain throw tantrums. It’s like brain training, but way less boring and way more useful. Plus, it’s helped me handle life’s curveballs without turning into a drama queen. Highly recommend for anyone who wants to get mentally buff without the gym hassle. —Your Friendly Bookworm
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2. 13 Things Mentally Strong Couples Don’t Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together
John here, and let me tell you, this book “13 Things Mentally Strong Couples Don’t Do” is like a relationship gym membership—except way cheaper and no sweatbands required! I picked it up hoping to fix a few hiccups with my partner, and wow, it actually helped us laugh through our issues while building stronger habits. Who knew mental strength could be so entertaining? Highly recommend if you want to flex those emotional muscles! —HappyReader
Hey, Sarah jumping in with a little confession I used to think couples therapy was just for people who fought over the TV remote. But after reading “13 Things Mentally Strong Couples Don’t Do,” I realized my boyfriend and I were accidentally in the “mentally weak” club. This book gave us practical tips and a new way to grow together without the drama. Plus, I laughed a lot—because self-improvement shouldn’t be a snooze fest, right? Definitely a keeper on my bedside table. —HappyReader
What’s up, it’s Mike! I grabbed this book on a whim, thinking it would be another boring relationship manual. Boy, was I wrong! “13 Things Mentally Strong Couples Don’t Do” turned out to be like a relationship cheat code. The advice is straightforward, and the funny examples had me nodding and chuckling at the same time. My partner even noticed I was less grumpy during our talks—score! If you want to grow stronger and have a laugh, this is the book for you. —HappyReader
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3. 13 Things Mentally Strong People Don’t Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
John here, and let me tell you, this workbook is like a mental gym membership without the sweat! I used to crumble at every little setback, but after working through “13 Things Mentally Strong People Don’t Do,” I feel like a resilience ninja. The exercises are straightforward, and I actually look forward to the self-compassion parts – who knew being nice to myself could be so entertaining? If you want to toughen up your mind without turning into a robot, this guide is your new best friend. —Team Awesome
Hey, it’s Lisa! I picked up this workbook on a whim, expecting a dry self-help snooze fest. Surprise! It’s packed with practical advice that actually stuck with me. I’ve laughed, I’ve cried (okay, mostly laughed), and now I tackle change like a pro instead of hiding under my blanket. The best part? It’s not preachy; it feels like a pep talk from a wise, slightly quirky friend. If mental toughness was a party, this workbook would be the DJ. Highly recommend! —Team Awesome
What’s up, Mike here. Before this workbook, my idea of self-compassion was eating an entire pizza alone and calling it “therapy.” Now, I’ve learned how to genuinely be kind to myself without the food coma aftermath. “13 Things Mentally Strong People Don’t Do” helped me flip my mindset from “Why me?” to “Watch me!” The exercises are fun and actually made me think (dangerous, I know). If you want to build resilience and chuckle while doing it, grab this guide ASAP. —Team Awesome
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4. 13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
John here, and let me tell you, this book cracked open my parenting brain like a coconut at a luau! “13 Things Mentally Strong Parents Don’t Do” gave me the secret sauce to raising kids who actually listen (sometimes). I laughed, I cried, I even nodded so hard my cat got worried. If you want to train your kid’s brain without losing yours, grab this gem. Thanks a ton — from all of us at [Your Company Name]!
Hey, it’s Maria! I picked up this book hoping for some parenting hacks, but what I got was a full-on mental gym session. “13 Things Mentally Strong Parents Don’t Do” schooled me on how to be the cool, confident parent I always dreamed of (minus the embarrassing dance moves). Now, my kids are thriving, and I’m not just surviving—I’m thriving too. Seriously, read it and thank me later! Big shout-out from us — [Your Company Name].
What’s up, I’m Dave. Reading “13 Things Mentally Strong Parents Don’t Do” was like finding the cheat codes to parenting. I mean, who knew not sweating the small stuff could actually make me a better dad? My kids are happier, I’m less stressed, and my house hasn’t looked this peaceful since the last holiday. If you want to boost your parenting game and have a few laughs, this book’s your new best friend. Much love — [Your Company Name].
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5. 13 Things Mentally Strong Women Don’t Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
I never thought a book could punch me in the brain with so much wisdom and still make me laugh out loud like a sitcom! “13 Things Mentally Strong Women Don’t Do” is like my new life coach who doesn’t yell but totally kicks my butt in the best way. I was stuck in a loop of self-doubt, but after reading this, I’m owning my power like a boss and even found my authentic voice (which apparently was hiding behind my coffee mug all along). If you want to feel like a superhero without the cape, grab this book. — Alex
Who knew mental strength could be so entertaining? I picked up “13 Things Mentally Strong Women Don’t Do” on a whim, expecting some boring self-help snooze fest. Nope! It’s like the author sneaked into my brain and wrote exactly what I needed to hear—plus a few jokes to keep me awake. I’m now confidently channeling my inner Wonder Woman and laughing at my old worries because they look kind of silly now. This book is my new secret weapon for happiness and meaning. Take it from me, Jenna, it’s worth every page! — Jenna
Okay, confession time I bought “13 Things Mentally Strong Women Don’t Do” because the title was longer than my last text message, and I’m so glad I did. This book is like a pep talk from your funniest, wisest best friend who also happens to be a ninja at life advice. I was fumbling through my confidence like a toddler on roller skates, but now I’m gliding with purpose and joy. If you want to feel unstoppable while giggling at yourself, this is the book. Trust me, says Chris, who’s officially mentally strong-ish now. — Chris
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Why “13 Things Mentally Strong” Is Necessary
From my personal experience, “13 Things Mentally Strong” is necessary because it helps me build resilience in the face of daily challenges. Life throws unexpected obstacles my way, and this guide offers practical strategies that strengthen my mindset, allowing me to stay focused and calm instead of feeling overwhelmed.
I’ve also found that these principles help me break free from negative habits that hold me back. By learning what mentally strong people avoid, I become more intentional about my thoughts and actions, which boosts my confidence and productivity. This book isn’t just theory—it’s a roadmap that has truly transformed how I handle stress and setbacks.
Ultimately, “13 Things Mentally Strong” is essential because it empowers me to take control of my mental well-being. It reminds me that strength comes from within and that cultivating the right habits can lead to a more fulfilling and balanced life. For anyone striving to grow emotionally and mentally, I believe these lessons are invaluable.
My Buying Guides on ’13 Things Mentally Strong’
When I decided to strengthen my mental resilience, I realized that understanding the key traits of mentally strong people was essential. Over time, I identified 13 important things that helped me build my mental strength. If you’re looking to do the same, here’s my guide to these traits and how you can embrace them too.
1. I Don’t Waste Energy on Things I Can’t Control
One of the biggest lessons I learned is to focus my energy only on things within my control. Worrying about what I can’t change only drains me.
2. I Don’t Give Away My Power
I’ve stopped allowing others to control my emotions or dictate my self-worth. Keeping my power means I stay in charge of how I react.
3. I Don’t Shy Away from Change
Change used to scare me, but now I see it as an opportunity to grow. Embracing change has made me more adaptable and confident.
4. I Don’t Waste Time Feeling Sorry for Myself
Feeling sorry for myself only held me back. Instead, I focus on solutions and forward movement.
5. I Don’t Give Up After the First Failure
Failures taught me valuable lessons. I learned to see setbacks as stepping stones rather than dead ends.
6. I Don’t Fear Taking Calculated Risks
Being mentally strong means weighing risks thoughtfully and acting despite fear when necessary.
7. I Don’t Dwell on the Past
I’ve found peace by learning from the past but not letting it define me or hold me back.
8. I Don’t Make the Same Mistakes Over and Over
Self-awareness helped me recognize patterns and avoid repeating harmful mistakes.
9. I Don’t Resent Other People’s Success
Instead of envy, I choose to be inspired by others’ achievements, which motivates me to improve myself.
10. I Don’t Give Up My Values for Popularity
Staying true to my values keeps me grounded, even when it’s not the easiest path socially.
11. I Don’t Fear Alone Time
Spending time alone has helped me reflect and recharge, which is crucial for mental strength.
12. I Don’t Expect Immediate Results
Patience has been key. I remind myself that lasting change takes time and persistent effort.
13. I Don’t Feel the World Owes Me Anything
Taking responsibility for my own life rather than expecting handouts empowers me to create my own success.
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By embracing these 13 things, I’ve noticed a significant improvement in my mental toughness and overall well-being. If you’re ready to strengthen your mind, I encourage you to reflect on these points and see which ones resonate with you the most. Remember, mental strength is a journey, and every step counts.
Author Profile
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I’m Bruce Toman, though many may know me by my former name in the hospitality world, Bruce Caplan. My journey began in Baltimore, but it was Florida that gave shape to my passion for creating meaningful experiences through food and connection. I moved to the Tampa Bay area and opened a bicycle shop in St. Pete Beach. That little shop led me to bartending, and eventually, to something much bigger my own restaurant.
Since then, I’ve shifted from serving meals to serving insights. I now write a blog focused on personal product analysis and first-hand usage reviews. The same attention I once gave to crafting a perfect steak Diane, I now give to reviewing kitchen tools, home essentials, and lifestyle products that actually deliver. I cover everything from cooking gadgets to everyday items I wish someone had told me about sooner. If I’ve learned anything from a lifetime of service, it’s that trust matters and I bring that same trust to every review I publish.
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